Which Class Should I Take?

POLE

HEELS

EXOTIC

POLE DANCE CLASS

*In Recommended Order*

For students new to pole. This class focuses on the basics and fundamental moves of pole dancing. This is a great class to take if it's your first time pole dancing. No experience necessary. 

We highly recommend that beginners also take poleFIT classes alondside this class to help improve strength and flexibility.

*Beginner classes with a 12-student capacity may be taught as a hybrid class, teaching moves from beginner 1 and beginner 2 curriculum.

No enrollment restriction, but completion of BEGINNER, BEGINNER 2, proper fireman climbs, and comfortable with pole sits are highly recommended.

No enrollment restriction, but completion of INTERMEDIATE 1, side climbs, aerial inverts, and shoulder mounts are highly recommended

Recommended for students who are currently taking or have completed the Intermediate 2 curriculum.

Instructors will teach a short combo with base moves from the intermediate curriculum and their variations. This class will help improve your transitions and endurance on the pole.

Enrollment Restriction. In order to enroll in this class, it is REQUIRED that you be able to properly demonstrate an aerial invert, shoulder mount, inside leg hang, outside leg hang, combo 1 (or combo 1 alternative), and combo 2.

POLE FITNESS CLASS

*No Experience Necessary*

Are you looking for a class to work on your strength & flexibility? poleFIT is the class for you! Our instructors offer modifications for beginners to advanced. This class is highly recommended for students of all levels. No experience necessary.

OTHER DANCE CLASS

*No Experience Necessary*

Unleash your sexy! Learn floor work, low flow, and exotic transitions in this class. Heels are highly recommended but not required. Leggings and knee pads are also recommended.

Need advice on what shoes to wear? Click here

Beginner friendly heels class. This class helps work on the basics and learn techniques to build a solid foundation for heels choreograpgy.

Bring knee pads just in case!

Learn an intermediate-level heels routine and improve your choreo skills.

This is a non-pole class. Heels experience is highly recommended.

Bring knee pads just in case!

OPEN

*No Instruction*

OPENpole - This is NOT A CLASS. It's just you and the pole. Use this time to practice moves you've learned or practice your routine. You must abide by the studio's OPENpole policies (See Studio Policies). If you find it hard to follow our policies, please do not book an OPENpole session.

READY TO BOOK?

Click CLASS SCHEDULE and book today! Schedule defaults to show classes at both locations. Use the location filter at the top to help separate the studios. See you soon!

Looking for workshops? Click HERE to see what we have comnig up!

Health Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.