Which Class Should I Take?

POLE

HEELS

EXOTIC

POLE DANCE CLASS

*In Recommended Order*

For absolute beginners. This pole dance class focuses on the basics and fundamental moves of pole dancing. This is a great class to take if it's your first-time pole dancing. No experience necessary. 

No enrollment restriction, but completion of BEGINNER is highly recommended.

No enrollment restriction, but completion of BEGINNER, BEGINNER 2, proper fireman climbs, and comfortable with pole sits are highly recommended.

No enrollment restriction, but completion of INTERMEDIATE 1, side climbs, aerial inverts, and shoulder mounts are highly recommended

Enrollment Restriction. In order to enroll in this class, it is REQUIRED that you be able to properly demonstrate an aerial invert, shoulder mount, inside leg hang, outside leg hang, combo 1 (or combo 1 alternative), and combo 2.

POLE FITNESS CLASS

*No Experience Necessary*

Are you looking for a class to work on your strength & flexibility? poleFIT is the class for you! Our instructors offer modifications for beginners to advanced. This class is highly recommended for students of all levels. 

OTHER DANCE CLASS

*No Experience Necessary*

Great for anyone new to an exotic class. Your instructor will teach you moves we believe will prepare you for your regular exoticPOLE class. Beginners are welcome. Don't forget your knee pads and heels.

Need advice on what shoes to wear? Click here

Unleash your sexy! Learn floor work, low flow, and exotic transitions in this class. Heels are highly recommended but not required. Leggings and knee pads are also recommended.

Need advice on what shoes to wear? Click here

Learn different choreograpgy and improve your memory by mixing pole with other dance styles -- hip-hop, lyrical, Latin, urban. Don't forget to bring your knee pads!

Beginner friendly heels class. This class helps work on the basics and learn techniques to build a solid foundation for heels choreograpgy.

Bring knee pads just in case!

Learn a heels routine and improve your choreography skills. Part of pole dancing is learning how to move when you're not on the pole. This is a non-pole class. Open to all levels, but we highly recommend taking a few HEELS: Techniques classes to gain a solid foundation.

Bring knee pads just in case!

OPEN

*No Instruction*

OPENpole - This is NOT A CLASS. It's just you and the pole. Use this time to practice moves you've learned or practice your routine. You must abide by the studio's OPENpole policies (See Studio Policies). If you find it hard to follow our policies, please do not book an OPENpole session.

Health Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.