Which Class Should I Take?

POLE

HEELS

EXOTIC

POLE DANCE CLASS

*In Recommended Order*

For students new to pole. These classes focus on the basics and fundamental moves of pole dancing. No experience necessary for BEGINNER.

You will learn the basics of pole dance with our beginner curriculum. This includes pirouettes, fireman climb, pole sit, hooks, attitudes, jasmine, and genie.

Your instructor will teach you how to transition from one move to the next in order to create combos. Refine your skills and work on endurance. 

Pre-requisites: No enrollment restriction, but completion of BEGINNER is highly recommended. Everyone in this class is expected to have already learned basic techniques of fireman climb and pole sit from the BEGINNER curriculum class.

This is a curriculum-based class focused on learning pole moves and techniques.

Pre-requisites: No enrollment restriction, but completion of BEGINNER, proper fireman climbs, and comfortable with pole sits are highly recommended before enrolling in INTERMEDIATE 1.

Recommended for students who are currently taking or have completed the Intermediate 1 curriculum.

Instructors will teach a short combo with moves and variations from the intermediate 1 curriculum. This class will help improve your transitions and endurance on the pole.

Pre-requisites: You are expected to be comfortable with moves from Beginner and Intermediate 1 in order to focus more on combos and transitions instruction.

This is a curriculum-based class focused on learning pole moves and techniques.

No enrollment restriction, but completion of INTERMEDIATE 1, side climbs, aerial inverts, and shoulder mounts are highly recommended before enrolling in INTERMEDIATE 2.

Recommended for students who are currently taking or have completed the Intermediate 2 curriculum.

Instructors will teach a short combo with moves and variations from the intermediate curriculum. This class will help improve your transitions and endurance on the pole.

Enrollment Restriction. In order to enroll in this class, it is REQUIRED that you be able to properly demonstrate ALL of the following moves: flatline scorpio to dragonfly, butterfly, outside leg hang, inside leg hang, layback, pendulum, superman, Chinese climb, shoulder mount from the floor, and aerial invert.

Think you're ready? Submit the requirements to info@northpoleds.com or DM us on IG @northpoleds with your video submission OR schedule an in-person evaluation with an advanced instructor.

FITNESS CLASS

*No Experience Necessary*

Are you looking for a class to work on your strength & flexibility? poleFIT is the class for you! Our instructors offer modifications for beginners to advanced. This class is highly recommended for students of all levels. No experience necessary.

Get fit with Maria! Work on toning your arms and building your glutes.

OTHER DANCE CLASS

*No Experience Necessary*

Great for anyone new to an exotic class. Your instructor will teach you moves we believe will prepare you for your regular exoticPOLE class. Beginners are welcome. Don't forget your knee pads and heels.

This class is focused on leaning basic techniques not choreography.

Need advice on what shoes to wear? Click here

Unleash your sexy! Learn exotic transitions and choreography.

Heels are highly recommended but not required. Leggings, socks, and knee pads are also highly recommended.

Need advice on what shoes to wear? Click here

Pre-requisites: No enrollment restriction, but taking a few exoticFUNDAMENTALS is highly recommended.

Beginner friendly heels class. This class helps work on the basics and learn techniques to build a solid foundation for heels choreograpgy.

Bring knee pads just in case!

Learn an intermediate-level heels routine and improve your choreo skills.

This is a non-pole class. Heels experience is highly recommended.

Bring knee pads just in case!

OPEN

*No Instruction*

OPENpole - This is NOT A CLASS. It's just you and the pole. Use this time to practice moves you've learned or practice your routine. You must abide by the studio's OPENpole policies (See Studio Policies). If you find it hard to follow our policies, please do not book an OPENpole session.

READY TO BOOK?

Click CLASS SCHEDULE and book today!

Looking for workshops? Click HERE to see what we have coming up!

Health Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.